Stress
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Coming to university in itself can be stressful. There are all kinds of pressures such as integrating with peers, academic work, leaving home, or going to university after a long period out of formal education. All of these situations can put pressure on you even if you normally cope well with things.
Throughout your time at university a combination of factors can sometimes make life difficult. What is important is that you make a conscious effort to manage stress.
Remember, a certain amount of stress is natural and helps motivate us to do things that are necessary. However, nowadays life is often stressful, and it is easy for pressures to build up. We can't always control the stress that comes from outside but we can find ways to reduce the pressure we put on ourselves. Try to identify situations you find stressful by noticing the beginnings of tension.
Take steps to tackle what it is about these situations that you find stressful.
Make sure you have time for things you enjoy.
Take up a relaxing hobby.
Make sure you get enough sleep.
Eat a well balanced diet.
Take regular exercise.
Learn ways to relax.
Why not consider joining a sports or recreation club run by the Student's Association (see Sports section on the website) or try out a fitness class at the Arc, the recreation centre on campus.
All problems can lead to stress which can be severely debilitating, so do something about it before things get too difficult to cope with.
What further help is available?
If you can, try talking to family or close friends, but there are also other ways you may get help.
If you want to talk in confidence then contact the Welfare Adviser on 0141 273 1613, or pop in to the office NH117.
You can also make an appointment with the Mental Health Adviser & Wellbeing Facilitator on 0141 273 1449 or contact The Base 273 1000.
Alternatively you could contact your local GP to discuss your difficulties. This is particularly important if your problem is not going away or is getting worse. |
