Being active is easier than you think! It does not have to interrupt your daily schedule or cost a lot of money. Taking regular exercise and following a balanced diet can have enormous benefits for your overall health, now and in the future. There are many different ways to remain physically active and you should pick the method which is most suitable and enjoyable for you. GCUSA Active Lifestyles programme provides the opportunity to try something new or improve existing skills and all activities are suitable for everyone, regardless of ability. Through Active Lifestyles, students at GCU are offered encouragement, motivation and support to improve health through lifestyle changes.
The Active Lifestyles programme provides students with a fun, friendly and relaxed environment to try out a variety of sporting and fitness activities. It is a fantastic way to meet new people or spend time with like-minded friends. You can attend a class or session regularly or as a one off - it's completely flexible. We want you to have a great time, build your fitness, feel better about yourself and learn new skills. Best of all, lots of our activities are completely free of charge.
If you have any suggestions or queries contact:
Check out the university's Sport, Health and active Lifestyles for more information on GCU and being active - Click the Link below.